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The Secrets of Barre Workout Methods

The Secrets of Barre Workout Methods

  If you are unfamiliar with barre workouts, you are missing out on an exercise program that can change the way you look and feel. By combining several modes of exercise including dance conditioning, isometrics, interval training and physical therapy practices, your muscles will become elongated, your body will be...
Barre Workouts Explained

Barre Workouts Explained

Release the dancers body inside of you.  An elongated, lean and fit physique using Barre workout techniques. These techniques use a combination of ballet, yoga, pilates, and dance to effectively help you achieve the toning, shaping, and elasticity of the your muscles without bulking that restricts the graceful, natural and...

The ever so popular 15 minute ballerina body sculpting Sleek barre workout from professional ballet dancers Victoria Marr and Flik Swan the creators of Sleek Technique. Love it? Find more workouts on here: http://www.sleektechnique.com/ No Comments
Full Barre Workout Video to do at home. FREE 39 Minute Barre workout full program from upper body toning to lower body tightening to flattening those abs. It’s all here in this workout!   Compliments...
The Fluidity Bar: A Barre Workout for in Class or at Home

The Fluidity Bar: A Barre Workout for in Class or at Home

Staying in shape has its price and many times it is high. Sure, you can exercise at home, but most people do not have the motivation, or the knowledge, when it comes to what exercises...
The Bar Method Pregnancy Workout

The Bar Method Pregnancy Workout

When a woman is pregnant, it is necessary for her to watch her heart rate and level of activity. While she does not have to give up exercise, she may not be able to workout...
Barre3: A New Spin on the Barre Workout Method

Barre3: A New Spin on the Barre Workout Method

Have you ever seen the body of a dancer and wondered how you could get that kind of physique—toned arms and legs, a flat midsection and a tall, posture-perfect stance? Well, you can. Barre method...
Toning and Sculpting the Pure Barre Way

Toning and Sculpting the Pure Barre Way

Ever wanted to look like a dancer, but thought you couldn’t? Have you ever noticed how flat their abs are and how toned their arms and legs look? Well, it is possible to have that...
The Booty Barre: Lifting and Tightening One Workout at a Time

The Booty Barre: Lifting and Tightening One Workout at a Time

What do Jennifer Lopez, Kim Kardashian and Beyonce have in common? They all have backsides that are the envy of most women and the pleasure of looking at for most men. Whether it is genetics,...
The Bar Method: Changing the Look of Fitness

The Bar Method: Changing the Look of Fitness

The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout...
Ballerobica: Cardiovascular Exercise Meets Ballet

Ballerobica: Cardiovascular Exercise Meets Ballet

Just because you have two left feet when you dance does not mean you cannot enjoy moving to the music. What if someone told you there was a workout that incorporated classical ballet moves with...
Xtend Barre - Believe the Hype

Xtend Barre – Believe the Hype

Xtend Barre workouts have gained tremendous popularity as an exercise program that will transform your body making it leaner, longer and stronger. Barre method workouts are designed around traditional yoga and Pilates exercises as well...
Cardio Barre: Adding Intensity to the Barre Method Workout

Cardio Barre: Adding Intensity to the Barre Method Workout

What if you could sculpt your muscles to look like a dancer and get a great cardiovascular workout at the same time? What if this could all be done using nothing but nonimpact exercises, light...